Tag Archives: Healthy Rhino

Early Christmas gifts

17 Dec

Today’s Workouts:
Healthy Rhino UNbootcamp (am)
Moksha Yoga (pm)
Elliptical/Abs workout (pm)

I’m liking the Healthy Rhino classes.  I bought the Groupon for only $29 for 12 classes, when a regular month membership is like $200.  GOOD DEAL!  If it was cheaper I would likely get a membership once my 12 classes are used up.  It’s different every class, which is awesome, and you have to sign up ahead of time for the class you want and if you cancel less than 12 hours before you have to pay $10.  SO you can’t really get lazy and not show up.  However, I have to live on half of what I’m used to now, and I choose to pay for yoga instead.  It’s probably pretty easy to design your own hour workout to be similar to the classes at Healthy Rhino.  You just need to write down 10-15 exercises (squats, burpees, pushups, plank jacks,etc.), and get a timer.  We’ve done 8 sets of 40 seconds on 20 seconds off, 1 set of 1:20, 1:00, 40 sec, 20 sec, with 10 seconds in between, and 4 sets of 40 seconds on 20 seconds off.


Pretty knee

Christmas parties on Saturday were a lot of fun, and I somehow didn’t take any pictures. Walking home at 4:30am after the party on Saturday (or technically Sunday) I slipped on the ice and now have a swollen/bruised knee and a bruised arm.  I used that as an excuse to take the day off yesterday.  You know that feeling you get on Sundays?   Like you feel a bit sad because the weekend is over and you have to go back to work?  I thought I wouldn’t feel like that since I don’t have to go to work on Mondays, but I still felt it!  I wonder if that Sunday dread feeling ever goes away….

My mom sent our Christmas gifts to us and they arrived on Friday.  I couldn’t wait until Christmas to open something, so I opened just a couple.  I got these new Monster iSport headphones, and a Helly Hanson running jacket in this pretty blue color!
I tried the headphones out today at the gym and they worked really well.  They stayed in my ears, but one of them started to feel a bit uncomfortable after an hour on the elliptical. I may just have to change the size- it comes with 5 different sizes and I left the medium on today.

Because I took pictures of all my meals today, I thought I’d post this pretty picture of everything I ate today… minus a handful of blackberries I ate while cooking dinner.
foodBreakfast was a green smoothie made with celery, apple, and banana.  Normally I’d add spinach but I didn’t have any today.
Lunch was an arugula salad topped with red cabbage, avocado, and roasted beet, carrot, and orange pepper.
For dinner I steamed some kale and swiss chard and topped it with quinoa flavoured with balsamic vinegar, dijon mustard, and a bit a stevia.
After dinner snack was pureed pumpkin with stevia and cinnamon.

Now if I could only eat this healthy every day during the holiday season…..