Santa shuffle weekend

2 Dec

Weekends runs:
Saturday- 5km santa shuffle
Today- 16km run

 

Friday night was a going away party for 2 of my good friends.  One of them who I’ve been friends with since grade 10 and has always (minus 1.5 years when him and his wife were in Korea) lived in the same place as me- Newfoundland, Antigonish for university, and now here in Edmonton.  We went to a local bar for some Karaoke, and by the time I got home it was about 3:45am.  Good thing my long run this weekend was changed to Sunday, and on Saturday morning I just needed to run a 5k. The santa shuffle was 2 laps around a park and we got medals!

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I ran the whole thing with my sister because she really wanted me to.  And it made things go by much faster having someone to talk to, even though our pace was slower than I normally run (7min/km).  I was proud of her for running the whole thing without needing any walk breaks (she was way more hungover than me).  I just felt really happy to be outside running.
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My coworker also ran the race, but she was faster than us.

IMG_0556Another awesome thing about this race was they were giving away Lindt chocolate advent calendars!

Today I ran 16km with my new running friend Tammy.  She was awesome and didn’t make me feel bad about slowing her down.  Not sure what our final pace was, but probably not the 5:45min/km pace we normally run.

I just bought a juicer so tomorrow I can start making green juice for breakfast!  I’m also obsessed with this kale and quinoa salad recipe.  It’s so good I’ve been eating it for every meal.  I made a second batch today and omitted the olive oil (substituted another 1/4 cup of water) and the goat cheese, as well as the sun dried tomatoes because I forgot about them.

Now I’m getting ready for a night out with the sis… we’re going to the Vinyl Cafe Christmas show tonight!  I listen to the vinyl cafe podcast most nights when I go to bed so I’m pretty excited to hear it live.

And to end this post, here’s a cute picture of my dog laying in this weird position on the couch:

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Do you make your own juice?
Does your city/town have a Santa Shuffle?

 

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